Can my brain learn to be confident or not to be stressed if I had a terrible past?
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ABOUT
Ufuk Altan, founder of gymastery.com, was born in 1996, in Istanbul. Besides blogging, wrote screenplays, acted in short films, theaters and commercials, taught martial arts as a first degree black belt in kung fu and also specialized in meditation for the past three years. Worked as a personal trainer in United States and, currently, studies industrial engineering in Bahcesehir University. In the upcoming years, will be studying cognitive neuropsychology for his PhD and keep working as a screenwriter, an actor and a martial artist.
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Check out -> https://www.gymastery.com/single-post/2017/10/09/How-to-Deal-With-Traumas-EFT---Part1
This is exacly what you are looking for :)
I have seen a ted talk about this you should watch it