EFT looks pretty cool but does it really rewire the brain or just clear the brain from garbage?
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Ufuk Altan, founder of gymastery.com, was born in 1996, in Istanbul. Besides blogging, wrote screenplays, acted in short films, theaters and commercials, taught martial arts as a first degree black belt in kung fu and also specialized in meditation for the past three years. Worked as a personal trainer in United States and, currently, studies industrial engineering in Bahcesehir University. In the upcoming years, will be studying cognitive neuropsychology for his PhD and keep working as a screenwriter, an actor and a martial artist.
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That is a great question! EFT is mostly for clearing the garbage as you stated. After the EFT process, you start naturally rewiring the brain for good though!! You feel fresh and confident. Construction of brain happens in three ways, check out -> https://www.gymastery.com/single-post/2017/09/23/3-Ways-Subconscious-Mind-Learns
I am also going to post some other way you can practice in your daily life.