I remember the time I was extremely anxious and worrying. After some time it got better and somehow I started getting in more shape as well. But is it all to do with stress or are there other components to this?
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ABOUT
Ufuk Altan, founder of gymastery.com, was born in 1996, in Istanbul. Besides blogging, wrote screenplays, acted in short films, theaters and commercials, taught martial arts as a first degree black belt in kung fu and also specialized in meditation for the past three years. Worked as a personal trainer in United States and, currently, studies industrial engineering in Bahcesehir University. In the upcoming years, will be studying cognitive neuropsychology for his PhD and keep working as a screenwriter, an actor and a martial artist.
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The most problem with being overweight is eating too much and if you'r stressful, it is not possible to stop!
It is not everything, in reality. There are many other contributors like drinking water, good nutrition or exercising. Those should not be dismissed as well.