How to Sleep Better? Stress and Anxiety

I highly recommend reading “3 Main Features of Subconscious Mind” before reading this.

Hard time having an efficient sleep?

Well, fatigue never goes away even after sleeping for ten hours at night. Sometimes people sleep for six hours and wake up with a fresh mind without the alarm destroying their eardrums. Yet, there are tons of advice on the net that stress the importance of sleep schedules or drinking water before your way to the bed. However, beginning of every morning is still the same. Exshausting.

The Survival Reaction

First homo sapiens(today's humans) lived at the 200.000 BC according to the knowledge that was ensured by archaeologists. These people had one most substantial precedence. Survival. They had to find the required food to protect themselves from starvation, they had to stay alive among wild animals in the forests or during their SLEEP.

Sleep is considered the most vulnerable state for human beings. Body functions work at the minimum capacity and there is no consciousness to make decisions. During this period, homo sapiens are open to various problems. Some try to sleep with their spears on their hands and some guard their community as they try to get a little bit of rest. When this reality lasts thousands of years, SLEEP has finally linked to a state of excessive danger. If you are sleeping, you are in danger. It does not provide a logical meaning in the 21st century, but the limbic system(the primitive part of the brain) does not distinguish the modern time and stone age, a dangerous animal and the daily stress do not have a clear difference.

21st Century Sleep

Stress, worrying and anxiety are the different forms of fear in different situations. Since the limbic system can not distinguish a lion from a daily work stress, stress is felt as a natural reaction of the subconscious mind's intention to protect homo sapiens from dangerous illusions. Therefore, stress and anxiety are the core problems of sleepless nights and the disgusting feeling of fatigue.

Exercise and meditation are proven to be the best ways of dealing with stress and anxiety. Once the illusions are dismissed, sleeplessness problem will be eliminated from our daily schedules.

To learn more about dealing with stress, read -> "How to Deal With Your Past? EFT - Part:1"

#Health #Brain #Goals